Wednesday – 103112

HAPPY HALLOWEEN EVERYONE! Pictures from the Halloween Party are up on our Facebook page!

Also, reminder about the Paleo Pot-Luck dinner this Friday at 8 pm, everyone is welcome! Please contribute a dish if  you are coming. Post into the FB event page what you are bringing so we have lots of variety! We will make it into a fun night, as after dinner, we’ll play some games and have a mini-social night for those who want to stick around. 🙂

 

Rest Day Options:
1. Make up Tuesday WOD
2. Work on your ‘goats’
3. SWOD
Back Squats 5-5-5
Bench Press 5-5-5
4. Rest, recover, and mobilize!