Friday – 102612

Pull and Push!
Pull and Push!

*Reminder that our annual Halloween party is tomorrow night! Festivities get under way at 6 pm, come one, come all, and have a pot-luck dish too! Decorating committee(we need some more volunteers!) please stick around after team WOD to get things started. Remember, costumes are mandatory, no matter how simple or extravagant!

Tech : Split Jerk
WOD : Split Jerk
*Complete 20 unbroken DUs in between your sets