Thursday – 102512

Great day at the box Wednesday!! We have found natural lateral jumpers out of everyone!! Way to go! Sorry basecamp, we ran out of room and time for you to try them…let’s wait until Friday. 🙂

Paleo Challenge Day 11

Skills Practice : HSPU
CWOD : In team format, complete
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps