Wednesday – 102412

Our wonderful community!
Our wonderful community!

Paleo Challenge Day 10

Skills Practice : HSPU
SWOD : Back Squats
5-5-5 (Increase loads from previous efforts)
CWOD : 21-18-15-12-9-6-3 reps for time of
95/65 pound Sumo deadlift high pull
Lateral jumps, over 24″20″ obstacle