Sunday – 102112

Sunday Funday’s with Bon-Crusher at 11 am!

Skills : Muscle-Up progressions
WOD : For time
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups