Monday – 102212

Sunday Funday's with Bon-Crusher are getting popular!
Sunday Funday's with Bon-Crusher are getting popular!

Paleo Challenge : Day 8

Skills Practice : Snatch Practice
Warm-Up for the WOD
Strength : Jerk Practice
While warming up for the push press, do a few sets of push jerks
WOD : Five rounds for time of
115/75 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115/75 pound Squat snatch, 8 reps