Wednesday – 101712

Skills/Tech: Turkish Get Up

SWOD: Heavy Single T.G.U. ( 15 min.)

CWOD:

Run 1600 M.

Rest 3 min.

Run 1200 M.

Rest 2 min.

Run 800 M.

Rest 1 min.

Run 400 M.

(Subtract 6 min. for Time)