Friday – 101212

I hope you all enjoyed the Indian feast last night! Now, let the good times begin! The Paleo Challenge details are on the homepage. Make sure to complete your buy-in to be eligible for the challenge. If you haven’t signed up already, it’s okay. All are still welcome to join. Deadline for entry will be Monday!

Today’s WOD will be a long one so be on time, get your warm-up and mobilization in early, so we won’t have to run overtime!

Skills practice : Rope Climbs (included in warm-up)
Strength : None
WOD : 2 rounds for time of
10 Clean and Jerk(135/95)
800 m run
20 Strict Pull-Ups(parallel or mixed grip from dead hang)
800 m run
30 Burpees