Thursday – 101112

*Reminder that tonight is Indian night at the Saffron Restaurant 8:30 pm(Reservations have been made under “Crossfit”) Enjoy and represent the Overeaters Club!

**Paleo Challenge details to be released Friday
The “buy-in” times will be Sunday 11 am class, Monday 9,11,4, and 6 pm classes. Everyone who is signed up on this challenge MUST be present on either Sunday or Monday to complete the benchmark physical requirement along with their registration of $30 in order to establish the prize pool.

Rest Day Options :
1. Make up Wed WOD OR “Dirty 30”
2. Snatch Practice
3. Work on your goats(practice your goals for October)
4. Rest, recover, and mobilize!