Wednesday – 101012

GHD Chest Press! Good form Graham!
GHD Chest Press! Good form Graham!

*5 km race showdown tonight at 5 pm, Minoru Track. Everyone is welcome to come watch and cheer on their favorites!

Mobility : Shoulder Mobility
SWOD : Push Press 3-3-3-3-3
CWOD : For time
1000 m row, then
5 rounds of
10 KB Swings(24/16)
10 Burpees

Time cap : 15 min