Tuesday – 100912
Welcome back everyone from an indulging Thanksgiving weekend! I hope you all were able to enjoy good times and great food with family and friends.
First off, a big congratulations to Haley as she is now officially a “Mrs.” as her beautiful wedding took place on Saturday! Her life in the fast lane now begins
A couple more things for this week:
1. 5 km run showdown at Minoru Track is Wednesday at 5 pm. All bets are on! Come out and cheer on your favorites as they battle it out for the crown to see who is best at the 5000 m! The Dark Knight has accepted all challenges to take down his unofficial run of 19:02 last week!
2. Indian night at the Saffron Restaurant is Thursday at 8:30 pm. We have approximately a dozen people signed up through Facebook. Herbie to confirm exact price per person. Meet at the restaurant, 5-4300 Kingsway, in Burnaby(near Willingdon)
Tech : GHD Bench Press
SWOD : Bench Press 5-5-5
CWOD : 3 Rounds for time of
20 Hollow Rocks
20 Hand-Release Push-Ups
25 Good Mornings
800 m run