Wednesday – 100312

Thank you all for your patience as our computer is back up and running! I didn’t realize how much I rely on my computer outside of coaching until it crashed!

Fall 30-day Paleo Challenge goes from Oct.15 – Nov. 15. Sign up on the whiteboard, $30/person. Nutritional guidelines provided. Prizes to 1st and 2nd place. Details to come…

WHAT IS THE PALEO DIET?

Rest Day Options :
1. Make up Tuesday WOD
2. Strength/Conditioning :
Bench Press 5-5-5
Front Squat 5-5-5, then
Tabata rowing for cal
3. Mobilize, stretch, rest and recover!