Thursday – 100412

Mobility : Upper Back/Traps
Ball between the shoulder blades, then shoulder ROM test
SWOD : Power Cleans
Work up to a decent single in 15 min
CWOD : 15 min AMRAP of
200 m run
5 Burpee/TTB complex
5 Sit-up/Box Jumps(24/20)
5 Med Ball Clean/Wall Balls(20/14)