Friday – 092812

Harlan getting under the bar in split jerk fashion!
Harlan getting under the bar in split jerk fashion!

Skills practice : Handstand walking
SWOD : Deadlift
3-3-3
*~70-75% of 3 RM
CWOD : 3 rounds for time of
100 m Walking Lunge
5 Wall Climbs
50 KB Swings(16/12)