Monday – 092412

CONGRATULATIONS AND THANK YOU TO ALL OUR OVERDRIVE ATHLETES WHO COMPETED ON SATURDAY AT THE 1ST ANNUAL RPCFO CHALLENGE! WE ARE THE CHAMPIONS AND HAVE TAKEN FIRST DIBS ON THE TROPHY PRIZE AND BRAGGING RIGHTS!
A SPECIAL CONGRATS TO THE OVERALL FIRST PLACE TEAM FROM THE ADVANCED DIVISION OF GRACE, NIKKI, KUCH, AND KEVIN! They have earned themselves each a brand new pair of Reebok shoes!
Honorary mentions go out to all our Overdrive athletes who competed for the very first time! You guys did awesome, having the courage to participate and coming out as better, stronger, more confident Crossfitters! Very proud of you all!

I would like to extend out a big thank you to all our volunteer judges, family, and friends who came out to support us as you guys made it special(great wave before the coaches WOD-off!).
We always speak of community and how amazing you guys all are. I think this weekend was a clear indication of just that!
I am also very excited at the relationship that both our boxes have developed, although I think Rocky Point wants that trophy back in a hurry!! Thanks guys for hosting an amazing event and being so hospitable, we will return the favor next year!

Skills Practice : 2-for-1 Wall Balls
SWOD : Shoulder Press
3-3-3-3-3-3-3
CWOD : Team “Adrian”
Complete in pairs, 4 rounds for time of :
6 Forward Rolls
10 Wall Climbs
14 TTB
18 Box Jumps(30/24″)
*If you did this WOD Sunday, then your CWOD is 2 km row at 80%.