Friday – 092112

7:15 am class with Coach M!

TGIF! The details of the RPCFO Invitational are on the homepage!

*Reminder that the box is closed on Saturday. Everybody is more than welcome to come out and cheer on all 6 of our teams plus the coaches! $5/person gets you a meal and a great time!

Rest day options :
1. Make up yesterday’s WOD
2. Strength :
Back Squats 5-5-5
Shoulder Press 5-5-5
Power Cleans 5-5-5
*These are to be done at ~70-75%
3. Work on your goats
4. Mobilize, Stretch, Rest, and Recover!