Wednesday – 091912

Coach Jacky and his back pack! :)
Coach Jacky and his back pack! 🙂

*Reminder – 7:15 am classes start today!
Also, the box will be closed this Saturday as we will be all at the 1st Annual Rocky Point Crossfit Overdrive Challenge at Rocky Point Crossfit in Coquitlam!

Skills Practice : Snatch Balance
This is a warm-up to the OHS
SWOD : OHS
3-3-3
CWOD : For time
21-15-9 reps of
Deadlift(225/155)
OHS(135/95)