Wednesday – 091912
*Reminder – 7:15 am classes start today!
Also, the box will be closed this Saturday as we will be all at the 1st Annual Rocky Point Crossfit Overdrive Challenge at Rocky Point Crossfit in Coquitlam!
Skills Practice : Snatch Balance
This is a warm-up to the OHS
SWOD : OHS
CWOD : For time
21-15-9 reps of