Tuesday – 091812

Okay everyone, here is the schedule for this Saturday’s showdown with Rocky Point Crossfit! We have a few more judges that volunteered, but still need more! Spectators are all welcome to come watch and cheer us on! 🙂

Address of Rocky Point Crossfit : 1963 Lougheed Highway, Coquitlam, BC

08:00 – 08:30 Set Up Competition areas and equipment.
08:30 – 09:00 Judges Meeting
09:00 – 09:30 Welcome words from Tom and Marco and Tom Parker. Explanation of WODs
and movement standards
09:30 – 10:15 Fitness Team Heat
10:15 – 11:00 Performance Heat
11:00 – 11:45 RX Heat
11:45 – 12:30 Reset Competition Areas – Judges Meeting
12:30 – 13:15 Fitness Heat
13:15 – 14:00 Performance Heat
14:00 – 14:45 RX Heat
14:45 – 15:30 Coach’s Heat
15:30 – 16:00 Final Tally of Scores – Trophy and Prizes Awarded
16:00 – 22:00 Barbecue and Social

Skills Practice : 3 position Snatch
Work on full hip extension, speed through middle, and pulling body fast under the bar
WOD : “Angie”
For time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats