Wednesday – 091211

Now that is a good rep! KTWrists! Way to go Bons!
Now that is a good rep! KTWrists! Way to go Bons!

*Amazing attendance in the box the last few days! Very proud to see everyone take on “The Seven” yesterday, with such great form and determination to get work done…truly Elite Fitness!

MWOD : Mobilize the Front Rack position
SWOD : Front Squats
5-5-5
CWOD : For time
500 m row
50 Wall Balls(20/14)
400 m run
40 Wall Balls
80 DUs
30 Wall Balls
200 m run
20 Wall Balls
100 m run
10 Wall Balls