Tuesday – 091112

Split Snatching in the AM class!
Split Snatching in the AM class!

*Strong attendance in the box yesterday with both basecamps packed and all regular classes lining up to learn the split snatch! Let’s keep it up! Today’s WOD is a juicy one…

**Update for the early bird class : We will run a 7:15 am class(compromise) twice per week, Wednesday and Friday. This will start the week of Sep. 17. Let’s help make this a successful time slot for everyone!

Skills Practice : All movements in the WOD
WOD : “The Seven”
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/155 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 24/16 kg
7 Pull-ups