Thursday – 090612

Welcome September basecampers!
Welcome September basecampers!

Skills Practice : TGU
Strength : Deadlift
3-3-3
WOD : “Helen”
3 rounds for time of
400 m run
21 KB Swings(24/16)
12 Pull-Ups
*Another popular girl, and leaderboard WOD! Let’s see some records broken!