Wednesday – 090512

The UN gang hitting up thrusters!
The UN gang hitting up thrusters!

Today is the first day of September basecamp! Welcome to all the newbies and congrats to all of you who graduated to regular Crossfit! We are very proud of you all as you continue to achieve more personal growth and improve to become better people and better athletes!

Rest Day Options :
1. Make up Tuesday WOD
2. Strength
Bench Press 5-5-5
Power Cleans 3-3-3, then
Tabata DU’s(5 burpees for each time you trip up)
3. Rest, recover, mobilize with our MWOD posters!