Thursday – 083012
Amazing day at the box yesterday with so many of you establishing new PRs in the CF Total! Also, we finally have our first girl 300 lb deadlifter…way to go Gracey!!
Coach HGP in the box tonight…show him your love!
Skills Practice : Kipping HSPU
Strength : Power Cleans
15 minutes, work on tech, build to a decent single
WOD : “Holleyman”(modified)
25 min AMRAP of :
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/135 pound Power clean, 1 rep