Monday – 082712

Saturday Team WOD making its come-back!
Saturday Team WOD making its come-back!

Skills Practice : All movements in WOD

WOD : For time
25 Walking lunge steps(total)
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings(32/24 kg)
30 Sit-ups
20 Hang KB squat cleans(16/12 kg)
25 Hip extensions
30 Wall ball shots, 20/14 pound ball
3 Rope climb ascents

SWOD : Back Squats
5-5-5(To be done Post-WOD)