Friday – 082412

Great effort in yesterday’s Hero WOD everyone! Not an easy one at all, considering our modification of bear crawls for the swim!
*Also, reminder that we will be having our usual Saturday Team WOD again(finally!!) after a long hiatus due to summer events. Be there, 10 am sharp. Word around the community has been PNE, Splashdown park, or Dragon Boat festival post-WOD! Another fun weekend in the horizon!

Today is rest day. Your options are as follows:
1. Power Cleans 1-1-1-1-1-1-1
2. TWO rounds of Thursday’s WOD
3. Mobility WOD and work on your goats!
4. Rest and Recover