Wednesday – 082212

Welcome Michelle to Overdrive!
Welcome Michelle to Overdrive!

Skills Practice : Power Clean
SWOD : Power Clean
1-1-1-1-1-1-1
CWOD : In tabata fashion, do the following
Burpees
KB Swings
Double Unders
*Do 4 intervals of each movement, keeping rotation. So, 20 s burpees, 10 s rest, 20 s KB swings, 10 s rest, 20 s DUs…etc.