Tuesday – 082112

Monday nights at the box are very exciting!
Monday nights at the box are very exciting!

MWOD : Mobilize for the thruster movement(refer to the MWOD posters)

Skills Practice : Pull-Ups in the butterfly variety
WOD : For time
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/45 pound Thruster, 30 reps
Run 800 meters