Monday – 082012

Happy travels and good luck to Vanessa as she embarks on another year of teaching in China! Stay strong girl, we’ll miss you!

Skills Practice : HSPU
Strength : Back Squats
WOD : 5 rounds for time of
5 Deadlifts(275/175)
10 Burpees
*If you have already done this WOD, go through your rest day options!
1. Do the strength component
2. Work on a goat, Mobilize and stretch(yes, this can be a WOD!)
3. Rest and recover