Friday – 081712

The Overdrive kitties on rest day!
The Overdrive kitties on rest day!

*Beach BBQ and Hoover Ball at Spanish Banks Saturday! We will have a beach WOD at 10:30 am so don’t be late! Please contribute a dish/item if you are attending as it is Pot-Luck style…showing up empty handed will lead to some penalties 😉
Bring sunscreen and lots of water as it’ll be a scorcher(30 C!!)!

Skills Practice : Snatch Balance
Practice catching load at bottom of OHS
SWOD : Snatch Balance
1-1-1-1-1-1-1
CWOD : 7 min AMRAP of
10 Plyo Push-Ups
10 TTB
10 Med Ball Cleans(20/14)