Thursday – 081612

Basecamp off and running on the tabata shuttle runs!
Basecamp off and running on the tabata shuttle runs!

*Don’t miss out Mobility with Coach HGP Thursday evening.
Skills practice : Pick a goat to work on
Strength : Power Cleans
Work on technique, building up to a heavy single
Rest Day Options :
1. Make up Wednesday WOD if missed
2. Mobility WOD
3. REST! 🙂