*Reminder to everyone(including basecampers) that this Saturday Aug. 18th will be our 2nd Beach BBQ and Hoover ball event at Spanish Banks! Please arrive early as there is a beach WOD scheduled for 10:30 am. Hope to see everyone there!

Skills Practice : Ring Dips
Strength : Shoulder Press
5-5-5
WOD : 50-35-20 reps of
Wall balls(20/14)
Pull-ups
Double-unders