Thursday – 080912

Sandra demonstrating her gymnastics skills!
Sandra demonstrating her gymnastics skills!

*Reminder to students that the box will be closed on Saturday as the coaches will be participating in the Nutts Cup at CF Vancouver. Come out and cheer us on! We will let you know the times once they release more info. Competition starts at 9 am and goes all day.

Skills practice : KTE
Strength : Push Jerk
3-3-3
WOD : “Jared”
4 rounds for time of –
Run 800 meters
40 Pull-ups
70 Push-ups
*Yes, there will be scalable options available!!