Friday 080312

Tech/skills: Rope Climb
Strength: Deadlifts 3-3-3-3-3
WOD:For Time:
30 Thrusters (75/55)
3 15 ft rope ascends
20 Thrusters (75/55)
2 15 ft rope ascends
10 Thrusters (75/55)
1 15 ft rope ascend