Thursday – 080212

Skills practice : KTEs
Strength : Front Squats
3-3-3
WOD : “Filthy Fifty”
For time –
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders