Wednesday – 080112

Muscle-ups anyone? These girls got them!
Muscle-ups anyone? These girls got them!

*Anyone up for a little Holiday Monday fun post-WOD? Thinking of some softball, any outdoor related team sport, swimming, etc…Post to comments if any ideas!!

Long Weekend Box Hours :
Closed Saturday and Sunday
Monday – 9 am Basecamp and 10 am Regular classes only.
*Have a great long weekend and enjoy the sunshine!!

We’ve all heard the saying, “Time flies when you’re having fun!”…well, to say the least, let’s celebrate the following Overdrive student anniversaries! The 1 year mark establishes you as a ‘senior’ member and on your way to becoming a leader in our community. Keep up the good work!

Varghese – 1 year
Haley – 1 year
Sarb – 1 year
AJ – 1 year
Connie – 2 years
Bernie – 1 year
Anita L. – 1 year
Craig – 2 years
Derek N. – 1 year
Alan – 2 years
Eric – 1 year
Laura – 1 year
Trim – 1 year

Skills practice : Split Jerk
Strength : Clean and Jerk
3-3-3-3-3
CWOD : 3 rounds of
500 m row, rest 2 minutes.