Tuesday – 073112

Coaches V-Fung and Gracey debriefing the GHD Sit-Up :)
Coaches V-Fung and Gracey debriefing the GHD Sit-Up 🙂

Rest Day Options :
1. Mobility WOD
2. Goats practice/skills session
3. Pull-Up practice(a variation from Sunday’s WOD)