Saturday Team WOD – 072812
*For the first time ever, Overdrive will be conducting personal review sessions for the students. These sessions will involve a 1-on-1 consultation with a coach to go over your goals, lifestyle, and anything else that is important for us to help you achieve a better experience! Bonus is that these sessions are Free of charge! We will be booking with students based on having been a member with us for 1 year or more. 5 sessions are available per week, please sign up on the whiteboard. We look forward to catching up with everyone!
Team WOD : The following will be converted into a team workout based on how many of you show up!
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups