Friday – 072712

That's how fast the GHD Sit-Ups are!
That's how fast the GHD Sit-Ups are!

Great week of WODs so far…a bit heavy on the squats you think?? 🙂 We’ll end the week with a bit of fun with the ‘girls’!

WOD : For time
400 m run
30 Power Snatch(75/55)
400 m run
21 KB Swings
12 Pull-Ups
400 m run
50 DUs
50 Sit-Ups
400 m run
21 Thrusters(75/55)
21 Pull-Ups