Thursday – 072612

Morning basecamp enjoying the sunshine
Morning basecamp enjoying the sunshine

Skills practice : Hollow Rocks
WOD : For time
225/155 pound Back squat, 21 reps
42 GHD Sit-ups
225/155 pound Back squat, 15 reps
30 GHD Sit-ups
225/155 pound Back squat, 9 reps
18 GHD Sit-ups
*Coaches to run heats, scaling options available!