Tuesday – 072412
*August is just around the corner and we are once again at capacity for enrollment into our fundamentals classes AND basecamp! Please see coach M to secure your spot or if you have any friends who are wanting to join our community! Thank you all again for your support!
Skills practice : Box Jumps
Strength : Squat Cleans
Build up to a decent single
WOD : “Ship”
Nine rounds for time of -
185/125 pound Squat clean, 7 reps
8 Burpee box jumps, 30″/24″ box
*Scaling/Mods are available, see your coach!