Sunday – 072212

11 am class with Bon-Crusher!

Skills Practice : Handstand walking

Partner up or use wall climb method

WOD : For time
155/105 pound Overhead squat, 10 reps
10 Box jump overs, 24″/20″ box
135/95 pound Thruster, 10 reps
205/125 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205/125 pound Power clean, 10 reps
135/95 pound Thruster, 10 reps
10 Box jump overs, 24″/20″ box
155/105 pound Overhead squat, 10 reps