Friday – 072012

*Reminder that Coaches Herbie and Marco will be playing in the 7th annual Rally Rai Memorial Touch Football Tournament at Minoru Track Stadium this weekend. Come out and cheer them on. Their games are at 11:00 am and 2 pm on Saturday. Playoffs are Sunday. Tournament party will be held at Ceilis Pub on Saturday night. See Coach H for tickets!

Skills practice : Pistols
Strength : OHS
3-3-3
WOD : For time
30 GHD sit-ups
225/155 pound Deadlift, 30 reps
30 Double-unders
95/65 pound Overhead squat, 30 reps
30 Pull-ups