Thursday – 071912

Big NBA post-Fran :)
Big NBA post-Fran 🙂

*NO 6:30 am class

*Great efforts on Fran everyone…so many of you setting PR’s!!

Mobility Night with Coach HGP! 6 and 7 pm classes.

WOD : Rest Day Options
1. Snatch practice
2. Make up “Fran” if you missed it
3. Mobility WOD