Wednesday – 071812

*We guessed it…it is indeed Fran! A classic Crossfit girl! Let’s all get in earlier before class and get a good warm-up and mobilize.

Skills practice : Kipping Pull-Up
Strength : Thrusters
3-3-3
WOD : “Fran”
21-15-9 rep rounds of
Thrusters(95/65)
Pull-Ups