Thursday – 071212
**No 6:30 am class
2012 Reebok CrossFit Games Clean Ladder
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep
Begin with 245/140 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.
Scale Options :
Starting loads –