Thursday – 071212

A beautiful night at the track it was
A beautiful night at the track it was

**No 6:30 am class

2012 Reebok CrossFit Games Clean Ladder

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245/140 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Scale Options :
Starting loads –
175/95
135/65