Tuesday – 071012

Yes, the Overdrive Ice Hockey team!! Nice Jerseys!
Yes, the Overdrive Ice Hockey team!! Nice Jerseys!

 

6:30 am class is on!

This week’s scheduled rest day(Wednesday) will be a track day. We will run all classes out of Minoru track at the following times :
11:00 am
4:15 pm
5:30 pm
6:45 pm
Strength : Weighted Pull-Ups
5-5-5
Tech : Rope Climbs
WOD : For time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents