Friday – 070612

What we do on gorgeous evenings!
What we do on gorgeous evenings!

Strength : Thrusters
5-5-5

WOD : For time –
50 Wall ball shots, 20/14 pound ball
25 Toes-to-bar
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar