Wednesday – 070412

*Today is the 1st day of July basecamp. We are at full capacity and looking forward to meeting many new faces and of course all the returning troops! For all those current basecampers, make sure to see a coach to book your personal training sessions in order to transition into regular Crossfit!

Skills Practice : Rope Climb
Strength : Deadlift
5-5-5
WOD : “Tumilson”
8 rounds for time of –
Run 200 meters
11 Deadlift Burpees(135/95)
*Scaling options available