Tuesday – 070312

Hoover ball and BBQ 2011
Hoover ball and BBQ 2011

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*Reminder for this coming weekend :
Saturday July 7th is our Annual Overdrive BBQ and Hoover Ball at Spanish Banks. Get there bright and early for 9-9:30 am. We need the following to be volunteered : Volleyball net, BBQs, lawn chairs, and truck transport. Post to comments or on whiteboard if you can help out. Pot-luck style so also indicate what you`ll be bringing. We are celebrating our 3rd year anniversary so hope to see a lot of you out!
Sunday July 8th – Vancouver Canadians baseball game at Nat Bailey stadium. Starts at 1 pm. Coach M has a coupon to get a discount off admission for the first 10 to sign-up! What another great way to enjoy the sun, have a beer, footlong hot dog, and support your local baseball team! Sign-up at the box whiteboard.

*Also, we are looking to fill one girl’s spot for our 2nd Nutts Cup team. See Vik or Jacky ASAP if you want in!

Skills practice : Pistols
Strength : Back Squat
5-5-5
WOD : For time
70 Burpees
60 Sit-Ups
50 KB Swings(24/16)
40 Pull-Ups
30 HSPU

From Saturday Team WOD
From Saturday Team WOD

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