Thursday – 062812

Functional Movement Screening...coming soon to Overdrive!
Functional Movement Screening...coming soon to Overdrive!

*No 6:30 am class!

Tech : Pistols
WOD : Complete as many rounds as possible in 12 minutes of –
115/85 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
*Scaling options available!